Somatic Coaching
Integrative Parts Work (Inner child work)

A coaching approach that includes both the cognitive mind and how the body feels  about your needs, boundaries and desires in life. Tune into the body's innate wisdom and quiet whispers of intuition to help you make decisions, make sense and take action!

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Have you ever wondered why you do certain things, or perhaps why you don't do something you really want to? Sometimes we just don't seem to know how to get from A to B. We just feel stuck. Something just gets in the way, maybe we lack the motivation to get started or see something through, or maybe we think we won't be successful so give up or don't start at all.

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Whatever your block, I can help you explore what it is getting in the way of you making a decision or taking action - whether that is steps towards your goals, choosing to stay or go, or understanding where that big reaction came from.

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Usually when we start looking at your earlier years and checking in with our younger selves it becomes easier to see where our story began and what beliefs are behind our actions and behaviours.