The Somatic Connection
Integrative Somatic Coaching, Somatic Breathwork &
Nervous System Regulation
Welcome to my page...
There is a profound connection between the mind, body and spirit, that has been separated in the modern world. My mission is to create a safe, held space for exploration of this connection for healing, and growth. I can help you navigate your inner landscape with compassion and awareness, to help you develop a deeper, more honest relationship with yourself, resulting in healthier emotional and physical wellbeing and more authentic relationships with those around you.
When you step into the world of Somatic Healing, Nervous System Regulation and Somatic Breathwork, you will begin to feel more yourself and begin letting go of anything that is standing in the way of you being the person you are here to be and living the life you want to live.
I can support you in reconnecting with your authentic self.
By remembering who you are under all the mental chatter, you can begin to feel whole again, connect with your truth and feel safe in your own skin.
"Cultivating Self-Awareness for Deep Healing is the way forward"
The Journey Towards The Life You Desire, Begins on the Path of Somatic Healing.
Reconnect
with your inner self,
Reconnect with your body
Hi, I'm Shalina
I'm so pleased you're here!
Taking a step towards healing.
To better understand yourself and how you relate to others.
Learning the language of your body will help you choose how you show up and experience the world around you.
I'm excited for you to feel more connected and fully alive!
Let me tell you a little about me and my background and how I can support you in this process.
What modalities do I use?
Do any of these sound familiar?
Anxiety
Low
Self Esteem
Shut Down
We are all human beings, trying to work out how to live a peaceful and fulfilling life. We all have things we struggle with and things we wish we did differently, but don't always feel in control of changing those things. Making change isn't always easy, especially if we don't know why we do the things we do, or why we feel the way we do.
I'm here to tell you there is nothing wrong with you!
We are all born as vulnerable little babies full of love with an innocent curiosity for the world around us. At some point because of something in our external environment, we develop the belief we have to do something or be someone different in order to receive love from those around us and we stop being our authentic selves in order to be cared for, to be liked or to fit in.
Most of us carry around that belief that we are not worthy of the love we desire just by being ourselves. We develop coping strategies so that we don't have to feel the pain of being someone we're not and whilst they worked for us back then, they can become destructive and unhelpful for us as we grow up and we lose connection with our true selves.
Have a look at some of these bubbles and see if you recognise with any of them within yourself...
I can help you explore this and strip back these outdated beliefs, so that you can begin to heal these childhood wounds. Become the best version of yourself, knowing your worth just being you
Disconnection
Numbness
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