AUTHENTIC CONNECTIONS

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I'd love to see you at our information session on 28th March 1-4pm.

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You will get a taster of the work we will be doing, have an opportunity to ask any questions you may have about the programme and meet other women who are on this path.

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I’m here because I know what it feels like to long for real, deep and meaningful connections - ones where you don’t have to hide, shrink, perform, or edit yourself to fit in.
I’ve been in women’s circles where I left feeling more empty than seen. And I’ve been in the rare ones where I finally breathed, “Oh - this is what it feels like to be held.” 

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That’s why I have created this 8-week in-person container. It is a somatic journey into safety, truth & relational depth. Where somatic coaching & nervous system regulation support deep personal transformation. This is for women with a growth mindset, who are done with surface-level communication and are ready to do their personal inner work - together, supported in community.

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The power of a group with a collective intention is immense!

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This container is for you if:

• You’re trying to do your inner healing work alone, with no trusted perspective to reflect back to you

• You're seeking your trusted tribe of women who value authenticity, relational depth and meaningful conversations, just as you do!

• You want to improve your communication & relating skills

• You want slow down and feel safe in your own body

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Your inner healing work may look like: 

• Being reactive in your relationships, or perhaps shutting down

• Not knowing what’s yours to take accountability for and what’s not

• Overthinking your communication

• Feeling disconnected from your voice or your truth

• Not knowing how to express yourself well

• Feeling unseen, unheard or misunderstood

• Being hyper-independent, yet feeling unsupported

• Rushing everything - not being able to slow down and feel your way through life

 

I guide women like you with:​​​

• Somatic Coaching

• Somatic Release Breathwork

• Nervous System Regulation

• Intuitive Movement 

• Guided Meditations

• Authentic Communication Practices

 

I offer a grounded perspective and a solid reference point to help you explore your own experience and gain clarity and trust in yourself, for a clear path forward in your own mind. I offer a regulated nervous system for you to lean into, to really know what safety and attunement can feel like.

We will work with:

• Body - breath, posture & energy

• Mind - thoughts & behaviours

• Emotions - energetic states

• Memory reconsolidation

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When we identify patterns held in your nervous system and work with what is still unresolved. This allows your system to complete and integrate past experiences, so that greater ease and inner peace can unfold.

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You will learn to: 

• Listen deeply

• Hold space and be held

• Learn to regulate your nervous system and build more capacity to hold what comes up for you, without reacting or shutting down

• Co-regulate with other women (who are also committed to growth and showing up in relationship

• Learn to speak your truth from a place that feels good in your body, not just your head

• Learn to trust your inner compass

• Build a deep level of self awareness

 

When we develop deep self awareness it really helps us to see and connect with others more deeply. When we cultivate trust with other women, we can receive what they reflect back to us with compassion, instead of judgement.

By the end of the program, you will:

• Understand yourself more

• Feel supported in your process

• Feel more grounded and at ease

• Feel clearer on what you need, want, and deserve

• Feel clearer on your boundaries

• Know how to express your truth - kindly and clearly and actually be celebrated for it

• Have experienced a feeling of safety & containment you have likely never felt before

 

You’ll walk away:

• With a simple and tangible Nervous System Reset Protocol

• Improved communication skills

• Emotional regulation skills

• Increased self-worth - knowing on a deeper level that you’re not too much

• Some beautiful, authentic, nourishing connections with other women

 

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What it is and what it isn’t:

This is deeply therapeutic in nature, but is not group therapy. It is a contained group of 8 women participating in Somatic Group Coaching together. It is a space to build trust and connections with other like-minded women, who also feel they're lacking connection and feel alone on their journey. We will work on intentional communication, relating, self and co-regulating the nervous system. We will use Somatic Release Breathwork, Nervous System Regulation Tools and a Reset Protocol, Somatic Movement and Somatic Coaching to help you clear out your system of unexpressed emotions that are holding you back, keeping you stuck in your old patterns and blocking relational depth.

 

I am a certified Nervous System Regulation Practitioner, Somatic Healing Practitioner, Somatic Breathwork Practitioner and have other trainings in Attachment, Integrative Parts Work, Authentic Relating and Somatic Coaching and more...

 

But more important than all of that, I have been where you are!

 

I would love to share this work with you and would be honoured to guide and support you on your journey. Creating a safe non-judgemental space for you to really feel into your body. To develop more capacity in your nervous system and get clear on what your work is and how to move forward.

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Join us for our information session on 28th March 1-4pm.

at The Old School Studio, Hove

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Click below to express your interest to register