Authentic Connections

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I’m here because I know what it feels like to long for real, deep and meaningful connections - ones where you don’t have to hide, shrink, perform, or edit yourself to fit in.
I’ve been in women’s circles where I left feeling more empty than seen. And I’ve been in the rare ones where I finally breathed, “Oh - this is what it feels like to be held.” 

 

That’s why I have created this 8-week in-person container. A somatic journey into safety, truth & relational depth. Where somatic coaching & nervous system regulation support deep personal transformation. This is for women with a growth mindset, who are done with surface-level communication and are ready to do their work - together, supported in community.

The power of a group with a collective intention is immense.

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This container is for you if - You’re trying to do your inner healing work alone, with no trusted perspective to reflect back to you. You’re frustrated with being reactive in your relationships, feeling confused by not knowing what’s yours to take accountability for and what’s not. Overthinking your communication, feeling disconnected from your voice or your truth, feeling unseen, unheard or misunderstood. Seeking your trusted tribe of women who value authenticity and relational depth.

 

I guide women like you through somatic-healing practices, breathwork, nervous system regulation and authentic communication practices. I offer a grounded perspective and a solid reference point to help you explore your own experience and gain clarity and trust in yourself, for a clear path forward in your own mind. I offer a regulated nervous system for you to lean into, to really know what safety can feel like.

We’ll work with the body and mind, thoughts, behaviours and emotions, so you can begin to release those loops and patterns that remain unresolved in your nervous system, blocking your path to growth and internal peace. Learn to regulate your nervous system and build more capacity to hold what comes up for you without reacting. The most important place this comes from is co-regulating with another regulated nervous system. You will learn to speak your truth from a place that feels good in your body, not just your head, and learn to trust your inner compass.

 

You will also learn to listen deeply, hold space and be held, co-regulating with other women, who are also committed to growing and showing up in relationship as their capable, grounded adult self. Building deep self awareness really helps us to see and connect with others more deeply. When we cultivate trust with other women, we can receive what they reflect back to us with compassion, instead of judgement.

By the end of the program, you won’t just understand yourself more - you’ll feel more at ease, more grounded, and clearer on what you need, want, and deserve. You will know how to express your truth - kindly and clearly and actually be celebrated for it. Most important of all, you will have developed a feeling of safety you have likely never felt before.

 

You’ll walk away with: a simple and tangible Nervous System Reset Protocol, to practice as often as you feel is needed. You'll know on a deep level that you’re not too much. You’re exactly enough and you will have made some beautiful, authentic, nourishing connections along the way, with women  you can be your true self with, and feel fully supported in your process.

 

What it is and what it isn’t. 

This is deeply therapeutic in nature, but is not group therapy. It is a contained group of 8 women participating in Somatic Group Coaching together. It is a space to build trust and connections with other like-minded women, who also feel isolated, disconnected and alone on their journey. We will work on communication, relating, self and co-regulating the nervous system. We will use Somatic Release Breathwork, Nervous System Regulation Tools and Reset Protocol, Somatic Movement and Somatic Coaching to help you clear out your system of unexpressed emotions that are holding you back, keeping you stuck in your old patterns and blocking relational depth.

 

I am a certified Nervous System Regulation Practitioner, Somatic Healing Practitioner, Somatic Breathwork Practitioner and have other trainings in Attachment, Integrated Parts Work, Authentic Relating and Somatic Coaching. 

 

But more important than all of that, I have been where you are!

 

I would love to share this work with you and would be honoured to guide and support you on your journey. Creating a safe non-judgemental space for you to really feel into your body and develop more capacity in your nervous system.

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Come along to our no obligation, information session on 21st March 2-5pm.

You will get a taster of the work we will be doing and have an opportunity to ask any questions you may have and meet other women who are on this path.

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Click below to express your interest to register